Men’s Health Information and Resource Centre

The complete guide to insomnia

How many people struggle with sleep?

We all know how it feels to be tired. But working out the right sleeping pattern for yourself isn’t easy. The amount of hours of sleep people get often fluctuates throughout the week and it can be hard to pin down when you feel your best – and what sleeping pattern contributed to that.

But there are guidelines for how much sleep you should aim for. Visit How to Sleep website to know more details. 

For any health advice: 


Call: 1800 022 222


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